Sesame Chicken Edamame Bowl

Sesame Chicken Edamame Bowl

Frozen stir-fry mixes and frozen shelled edamame save prep time and don’t require thawing. The slightly sweet and nutty stir-fried vegetables complement the delicately flavored chicken. You can serve this over udon noodles or rice stick noodles instead of rice....
Root Vegetable Tagine and Lentils

Root Vegetable Tagine and Lentils

Traditional Moroccan tagines consist of meat or poultry stewed with spices and vegetables. This version features lentils slow-simmered with aromatic spices and winter vegetables. Although the ingredient list is long, the preparation is simple. Yield 8 servings...
Pasta with White Bean and Greens

Pasta with White Bean and Greens

Yield 6 servings Ingredients Good, Solid Recipe 1 pound  uncooked orecchiette (“little ears” pasta) 2 tablespoons  extra virgin olive oil Cooking spray 3 garlic cloves, minced 3/4 cup  chopped sun-dried tomatoes, packed without oil 1/4 teaspoon  crushed...
Cucumber Raita Sauce

Cucumber Raita Sauce

Yield 2 3/4 cups (serving size: 1/4 cup) Ingredients 1 (16-ounce) carton plain fat-free yogurt 1 cup  chopped seeded peeled cucumber 1 cup  chopped seeded tomato 1/2 cup  minced red onion 1/4 cup  chopped fresh mint 1 teaspoon  ground cumin 1/2 teaspoon salt...
Antipasto Salad

Antipasto Salad

Yield 3 cups (serving size: 1/2 cup) Ingredients 1 cup  diced tomato 1 cup  diced zucchini 1/2 cup  chopped drained canned artichoke hearts 1/2 cup  chopped fresh basil 1/3 cup  diced bottled roasted red bell peppers 1/4 cup  minced onion 2 tablespoons  chopped pitted...

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